Embrace Wellness This Holiday Season

The holiday season is a time of joy and togetherness, but it can also be a whirlwind of activity that impacts our wellness. It’s easy for health routines to slip, but remember that simple, intentional steps can make a big difference. Our goal is to enjoy the season fully while staying healthy.

Mental Wellness

The pressure of the holidays can be mentally taxing. Did you know 79% of U.S. adults feel stressed, and more than half take weeks to recover? Self-care isn’t selfish; it’s essential. Simple practices like a 10-minute solo walk, journaling, or saying “no” to extra commitments can provide a much-needed reset.

Flu Wellness

Flu season peaks between December and February. Last year, there were over 47 million illnesses and 610,000 hospitalizations. Only 43% of adults got vaccinated, but it’s not too late for you. Prioritize getting a flu shot, especially for kids, seniors, and those with health concerns. The 2025–2026 vaccine targets key strains like H1N1, H3N2, and B/Victoria lineage. Protect yourself and reduce the risk of spreading the virus to loved ones.

Physical Wellness

Stay hydrated and maintain regular meals. Incorporate simple movements like short indoor walks or morning stretches. If you’re traveling, try healthy snacks and keep a consistent sleep schedule. Little changes like drinking water before coffee can have a big impact.

Wellness is a gift you can give yourself and your family this season. Small changes lead to big benefits, and if you have questions, consider reaching out to a health plan representative for support. Wishing you a joyful, restful, and healthy holiday season.