Heart Health Myths Debunked: Essential Facts for American Heart Month

Understanding Heart Health During American Heart Month

February marks American Heart Month, a timely reminder to pay attention to the organ that fuels everything we do: the heart. While heart disease continues to be the leading cause of death in the United States, many of its contributing risks can be lowered—or even avoided—with the right habits and preventive care. Unfortunately, misinformation often gets in the way of making informed decisions. Below, we break down several common myths so you can feel empowered to take control of your heart health.

Myth #1: “Heart problems only happen when you’re older.”

Fact: Heart health matters at every age. Plaque buildup within the arteries can begin long before adulthood, sometimes even during childhood. As obesity and Type 2 diabetes become more common among younger adults, it’s increasingly important to nurture healthy habits early. Choosing nutritious foods, getting regular physical activity, and steering clear of tobacco can make a lifelong difference.

Myth #2: “I’d notice if I had high blood pressure.”

Fact: High blood pressure is often symptomless, which is why it’s earned the nickname “the silent killer.” Even without noticeable warning signs, elevated blood pressure can gradually harm arteries, the heart, and other vital organs. The only reliable way to stay informed is to check your blood pressure regularly. Many pharmacies provide free machines, and your healthcare provider can easily monitor it during routine visits.

Myth #3: “Heart disease mainly affects men.”

Fact: Heart disease impacts both men and women and is the top cause of death for each. However, women often exhibit symptoms that don’t match the long-assumed “classic” signs like chest pain. Women may be more likely to feel short of breath, nauseated, or experience discomfort in areas such as the neck, jaw, or back. Recognizing these variations can help women seek help sooner and improve outcomes.

Myth #4: “My family history determines my fate.”

Fact: While family history does influence risk, it doesn’t remove your ability to protect your heart. Genes are only one piece of the puzzle. Heart-healthy behaviors—including managing weight, eating nutrient-dense foods, quitting smoking, and finding productive ways to manage stress—can significantly offset inherited risk. Your daily choices hold meaningful power.

Myth #5: “After a heart problem, I should avoid physical activity.”

Fact: In many cases, movement is a crucial part of recovery. With your doctor’s approval, exercise can help rebuild stamina, improve cardiovascular strength, and support healing. Programs such as cardiac rehabilitation are specifically created to guide patients safely back into activity following a heart-related event. Always consult your care team before starting any routine, but remember that activity often plays a positive role in recovery.

Practical Steps to Lower Your Risk

The American Heart Association reports that as much as 80% of heart disease can be prevented through proactive choices. Consider incorporating these habits into your routine:

• Stay up to date on key health screenings, including cholesterol, blood pressure, and blood sugar.
• Build your meals around fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Commit to at least 150 minutes of moderate physical activity each week.
• Quit smoking if you currently smoke—your risk of heart attack is cut in half within a year.
• Use healthy stress-relief techniques such as prayer, meditation, hobbies, or relaxation exercises.

How Insurance Supports Prevention

Many insurance plans provide access to preventive services at no added cost. These often include annual wellness visits, blood pressure checks, and cholesterol screenings. Some plans also offer support for quitting smoking or meeting with a nutrition counselor. Using these benefits can help detect potential concerns early and give you the opportunity to make changes before risks escalate.

Final Thoughts

While heart disease remains a significant health issue, much of it is preventable. This American Heart Month, take a moment to review your health numbers, schedule your next screening, and choose one simple habit that moves you toward better heart health. Consistent, small steps today can pave the way for a healthier future.